Recovery isn’t one-and-done — it takes consistency and progression.
Most injuries or chronic conditions need at least 4–6 weeks of guided care to show lasting improvement. Our monthly plans give you structure, flexibility, and expert support — not just a one-time fix.

Not at all — it’s often much more affordable.

Traditional in-clinic physical therapy typically costs $150–$250 per visit without insurance.
Even with insurance, many patients still pay $500–$800+ per month in co-pays and deductibles, especially if they go weekly.

With PT Instant, you get a full recovery plan, 1:1 expert support, unlimited messaging, and progress tracking — all for one flat monthly rate, starting at just $120/month.

No surprise bills. No commute. Just expert care that fits your schedule and budget.

PT Instant is a cash-based service.
That means:

• No co-pays

• No deductibles

• No referrals or pre-approvals needed

Just transparent pricing, full control, and expert care — when and where you need it.

It depends on your symptoms, goals, and how much support you need.

• Choose Basic if you're managing mild symptoms, looking for accountability, or just want to maintain progress with less frequent check-ins.
  → Great for people with desk-related tension, old injuries, or busy schedules.

• Choose Standard if you're actively working through pain or movement issues and want weekly expert guidance.
  → Ideal for gradual recovery, chronic conditions, or building a strong routine.

• Choose Premium if you’re recovering from a new injury, need more hands-on coaching, or want faster results.
  → Perfect for athletes, acute pain, or anyone who wants full support with video feedback and progress tracking.

Still unsure? Start with a free consultation — we’ll help guide you.

Yes — due to physical therapy licensing laws, we currently serve patients located in Washington State.
We’re working on expanding to more states soon!