Get Expert Physical Therapy, Instantly —
No Clinic Visit Needed.
Recover from everyday pain or sports injuries with personalized care — from the comfort of your home.
Physical Therapy No Longer Requires
In-Person Visits.
Many people believe physical therapy only works in a clinic. But today’s telehealth practices prove otherwise.
Skilled PTs can assess your condition by asking the right questions and guiding you through simple movements — no hands-on treatment required.
Is remote PT Actually Effective?
Studies show that —
92%
of patients who received virtual PT said they would do it again.
94%
of patients were satisfied with their telehealth PT care.
No difference
in patient satisfaction between those receiving in-person PT and those receiving telehealth PT.
How it works
Step 1: Free 1:1 Consultation
Book your first free online screening session with a licensed PT. Tell us what hurts and how it’s affecting your life — we’ll listen, assess, and offer expert advice on whether online physical therapy is the right fit for you.
Step 2: Initial Evaluation
We will deep dive with a comprehensive evaluation to identify the root cause and prescribe targeted starter exercises focused on relieving symptoms and strengthening.
Step 3: Start moving better
Sign up for a personalized recovery plan — starting at $160/month (see pricing). It’s a fraction of what you’d typically spend at a clinic, and it includes ongoing 1:1 support from your licensed PT — on your schedule, at your pace.
Meet your
Physical Therapist
Hi, I’m Dr. Po-An Tsai, a licensed Doctor of Physical Therapy based in Washington state with over four years of experience in outpatient orthopedics, skilled nursing, and home health care. I am bilingual and fluent in Mandarin and English. Through PT Instant, I provide personalized, evidence-based virtual physical therapy to help you move better, feel stronger, and return to what you love—wherever you are.